Yoga, Pilates and Les Mills Body Balance Classes
LES MILLS BODY BALANCE
Les Mills Body Balance is a modern take on yoga with elements of Tai Chi and Pilates, set to music. It is great for improving your strength, flexibility and balance.
PILATES
Pilates is a low-intensity mat based workout which is great for strengthening, toning and increasing your flexibility. This class focuses on core strength and posture.
YOGA
Yoga is a low-impact workout, connecting the mind and body, using physical postures to improve strength and flexibility. Yoga incorporates breathing exercises and meditation to improve your health and wellbeing.
VINYASA YOGA
Vinyasa Yoga is a sequence of flowing yoga poses aligned with breath, suitable for everyone. It can reduce stress, improve your cardiovascular fitness and increase flexibility.
