Course Overview
Introduction to 34 Original Pilates Exercises Practical session performing exercises with the progressions and regressions as stated in our manual.
Aims & Objectives
Aims: to provide the learner with the knowledge and skills to instruct a series of the Original Mat Pilates Exercises
Objective: To understand how to teach, adapt and progress the original Joseph Pilates exercises, enabling a safe and creative class to suit all abilities.
Practical Session
|
Learn how to modify and identify where and when a modifications is required Teaching Points and languages appropriate to the art of Pilates |
|---|
|
Linking exercises for a) whole body approach b) specific muscle groups |
Theory/Assessment
|
How to plan a Pilates Class - including warm up, main component, cool down and relaxation |
|---|
|
The appropriation of Music and styles of music |
|
Plan a 45 to 60 Pilates Class incorporating all elements for a whole body approach with music |
|
Plan Practical Assessment - Delivery of 45-60 minute planned class to a group Certification Course |
Material
Course manual and a library of videos for each pilates linked to the manual via QR Codes
Guided Learning Hours: 34 hours Total Hours : 50 Prerequisite : Level 3 Mat Pilates CIMSPA Endorsed 10 CPD Points
Face to Face Course Only
Dates: TBC
COST £125
CONTACT
If you are considering a career in the fitness industry, please call us today for more information.
All it takes is a phone call to take your next step