Introduction

Guided learning: 40 hours

Total qualification time: 230 hours

Learners will cover the following:

Anatomy, physiology and nutrition and how they relate to exercise and fitness.

Health and safety in the fitness environment.

The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle.

The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions.

Professionalism for fitness instructing.

Personal and professional development.

Delivering exceptional customer service

Unit	Content
1	Principles of anatomy, physiology and fitness.
2	Professionalism and customer care for fitness instructors.
3	Health and safety in the fitness environment.
4	Conducting client consultations to support positive behaviour change.
5	Planning and instructing gym-based exercise.