Guided learning: 40 hours 
Total qualification time: 230 hours 

Learners will cover the following: 

Anatomy, physiology and nutrition and how they relate to exercise and fitness. 
Health and safety in the fitness environment. 
The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle. 
The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions. 
Professionalism for fitness instructing. 
Personal and professional development. 
Delivering exceptional customer service 

Qualification Structure 

Principles of anatomy, physiology and fitness. 
Professionalism and customer care for fitness instructors. 
Health and safety in the fitness environment. 
Conducting client consultations to support positive behaviour change. 
Planning and instructing gym-based exercise. 


This qualification is assessed by 
Theory paper 
Session plan 


Total Fitness 
23rd & 24th March 
13th & 14th April 
20th April 
Total Fitness Hull, Business Park, Beverley Road, Cottingham, HU10 6ED  
COST: £650 
E-Learning & Virtual Learning 
Courses Available Anytime 
Online coursework and guided learning 
Online Assessment 
1-2-1 Tuition 
COST: £650 


If you are considering a career in the fitness industry, please call us today for more information. 
All it takes is a phone call to take your next step 
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