Course & Entry Requirements

Level 3 Diploma in Instructing Pilates Matwork

Qualification accreditation Number: 501/1788/6

Guided learning hours : 150

Total Qualification Time: 300

Entry Requirements

There are no specific entry requirements for this qualification.

Some experience of Pilates classes is highly recommended.

The course requires some physical exertion and individual participation is essential; therefore, a degree of physical fitness is required.

There is an element of communication (discussing, presenting, reading and writing).

Purpose

Aim

To provide learners with the skill and knowledge to enable them to be professionally competent to design, plan and deliver safe and effective Pilates classes.

To provide learners the knowledge to understand the principles of Pilates Matwork

To Provide learners with the knowledge to plan and programme Pilates Matwork classes

To provide learners with the knowledge and skills to instruct Pilates Matwork classes

Qualification Structure

Unit	Content	Level
1	Anatomy and Physiology for exercise and health.	3
2	Know how to support clients who take part in exercise and physical activity.Health, safety and welfare in a fitness environment.	2
3	Health and safety in the fitness environment.	2
4	Principles of exercise, fitness and health.	2
5	Principles of Pilates Matwork.Programming Pilates Matwork.	3
6	Applied anatomy and physiology for exercise, health and fitness	3
7	Instructing Pilates Matwork.	3