Guided learning: 157 hours 
Total qualification time: 230 hours 

Learners will cover the following: 

Knowledge of anatomy and physiology and how it relates to exercise and fitness 
To develop learner’s ability to plan and deliver safe and effective water-based exercise sessions 
The knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry 
Awareness of health and safety in an exercise and fitness environment 

Qualification Structure 

Anatomy and physiology for exercise 
Know how to support clients who take part in exercise and physical activity 
Health, safety and welfare in a fitness environment 
Principles of exercise, fitness and health 
Planning water-based exercise 
Instructing water-based exercise 


This qualification is assessed by 
Coursework / Project 
Multiple Choice Examination 
Portfolio of Evidence 
Practical Demonstration / Assignment 



If you are considering a career in the fitness industry, please call us today for more information. 
All it takes is a phone call to take your next step 
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