Transform Your Legs With These Exercises
Posted on 5th April 2024 at 10:51
Are you ready to build head-turning legs? This high-volume workout will target every muscle from your glutes to your quads!
The key is hitting all the muscle heads from different angles for maximum growth. Mix up these exercises 2-3 times per week and get ready to see some serious lower body gains!
Glute Workout
Barbell Hip Thrusts - 4 sets of 12-15 reps
Frog Pumps - 3 sets of 15-20 reps
Elevated Glute Bridges - 3 sets of 12-15 reps
Donkey Kicks - 3 sets of 12-15 reps per leg
Hamstring Workout
Romanian Deadlifts - 4 sets of 10-12 reps
Lying Leg Curls - 3 sets of 12-15 reps
Seated Leg Curls - 3 sets of 15-20 reps
Glute-Ham Raises - 3 sets to failure
Quad Workout
Back Squats - 5 sets of 8-10 reps
Front Squats - 4 sets of 10-12 reps
Walking Lunges - 3 sets of 16 reps per leg
Leg Extensions - 3 sets of 15-20 reps
Sissy Squats - 3 sets of 12-15 reps
Don't forget to give your legs that extra burn with supersets, drop sets, and forced reps! Rest 60-90 seconds between sets.
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