Yoga, Pilates and Les Mills Body Balance Classes 

LES MILLS BODY BALANCE 

Les Mills Body Balance is a modern take on yoga with elements of Tai Chi and Pilates, set to music. It is great for improving your strength, flexibility and balance. 

PILATES 

Pilates is a low-intensity mat based workout which is great for strengthening, toning and increasing your flexibility. This class focuses on core strength and posture. 

YOGA 

Yoga is a low-impact workout, connecting the mind and body, using physical postures to improve strength and flexibility. Yoga incorporates breathing exercises and meditation to improve your health and wellbeing. 

TRAINING CLUB 

An 8 week training progamme to help you improve your health and fitness. The sessions consist of group training and an educational talk about nutrition, sleep, wellness and more.  
Download the Team Up app to easily book onto classes once you have signed up 
Our site uses cookies, including for advertising personalisation. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings