A Class for Every Goal
Our studio is also home to a variety of health and wellbeing classes, offering a welcoming space for individuals at all levels to improve your body and mind. This dual-purpose setup means you will not only receive first-class education but also experience a live training environment, where instructors actively apply the skills you will be learning.
Whether you’re attending one of our Active IQ training courses or joining a studio class, you will be learning in a supportive, professional, and dynamic space designed to help you succeed.
Studio Class Prices
Drops ins: £6
10 Classes: £55
20 Classes: £100
Unlimited Classes: £42 Per Month
Balance
A combination of flowing movements to improve your strength, flexibility, and balance. This low-impact workout is perfect for finding calm while still challenging your body.
Pilates
A core-focused, low-intensity class that’s great for strengthening and toning your muscles. Pilates helps improve flexibility and posture, making it an ideal choice for those looking to build a strong foundation.
Yoga
Yoga connects your mind and body through physical postures, breathing exercises, and meditation. This low-impact class improves strength and flexibility while promoting overall wellbeing.
Strength and Mobility
Evidenced-based flexibility and strength training aimed at building functional range of motion for greater joint health, muscle tone and freedom of movement.
Aqua
Aqua fit is a form of aerobic exercise performed in water. Helps to build strength, stamina and cardiovascular health, whilst being low impact for the joints. Supports health fitness and wellness. Designed to suit all abilities.
Vinyasa Yoga
Flow from pose to pose in this dynamic yoga class, synchronising your breath with movement. Vinyasa Yoga helps reduce stress, improve cardiovascular fitness, and increase flexibility.
A Welcoming Space for Everyone
Our studio is more than just a place to work out – it’s a community. At Sportsability, you will find a supportive environment where you can feel comfortable exploring new forms of exercise, pushing yourself, or simply staying active. We welcome all fitness levels and encourage you to find the right class that suits your goals. No matter where you’re starting, we’re here to help you along your fitness journey.
Class Timetable
Book a Class Today
Ready to get started? Take a look at our class schedule and book your place today. Whether you’re a beginner or a seasoned fitness enthusiast, we have a class for you. Come and experience the supportive, motivating environment at Sportsability's Fitness Studio. Download the Team Up app to easily book onto classes once you have signed up.