Introduction to 34 Original Pilates Exercises Practical session performing exercises with the progressions and regressions as stated in our manual.
Aims & Objectives
Aims: to provide the learner with the knowledge and skills to instruct a series of the Original Mat Pilates Exercises
Objective: To understand how to teach, adapt and progress the original Joseph Pilates exercises, enabling a safe and creative class to suit all abilities.
Course manual and a library of videos for each pilates linked to the manual via QR Codes
Guided Learning Hours: 34 hours Total Hours : 50 Prerequisite : Level 3 Mat Pilates CIMSPA Endorsed 10 CPD Points
Face to Face Course Only
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