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Introduction 

Guided learning: 152 hours 
Total qualification time: 430 hours 
Entry requirements: Level 2 Gym Instructing/ETM/Group Training 

Learners will cover the following: 

Further knowledge of anatomy and physiology. 
Nutrition for exercise, health and fitness. 
Lifestyle and medical factors that affect wellbeing. 
Effective communication for client consultations to encourage healthy lifestyle behaviours and strategies for change. 
Skills to plan and conduct physical activity sessions with different types of clients in a variety on environments with a range of resources. 
Legal and professional requirements for personal training. 
How to set up and manage a personal training business on a self-employed basis if they wish to. 
How to manage, evaluate and improve own performance. 

Qualification Structure 

Unit 
Content 
Applied anatomy and physiology for exercise, health and fitness 
The principles of nutrition and their application to exercise and health 
Understanding lifestyle, health, wellbeing and common medical conditions 
Encouraging positive health and fitness behaviours in clients 
Programme design and delivery for personal training 
Professionalism and business acumen for personal trainers 

Assessment 

This qualification is assessed by 
Coursework and case study 
2 multiple choice theory papers 
Practical examination 

COURSE DATES 

E-Learning & Virtual Learning 
Courses Available Anytime 
 
COST £1200 
Total Fitness 
 
BLENDED LEARNING 
TBC 
£1200 
David Lloyd 
 
BLENDED LEARNING 
Attendance Dates: 
9th, 10th April and 7th, 8th, 21st & 22nd May 
9am to 4pm each day 
 
Special Offer : £950 if you Book During January 2022 
 
Peak Health and Fitness, Ryehill, Hull 
 
BLENDED LEARNING 
Attendance Dates: 
26th to 28th August and 2nd to 4th September 
9am to 4pm each day 
 
Special Offer : £950 if you Book During January 2022 

CONTACT 

If you are considering a career in the fitness industry, please call us today for more information. 
All it takes is a phone call to take your next step 
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