Introduction 

Guided learning: 152 hours 
Total qualification time: 430 hours 
Entry requirements: Level 2 Gym Instructing/ETM/Group Training 

Learners will cover the following: 

Further knowledge of anatomy and physiology. 
Nutrition for exercise, health and fitness. 
Lifestyle and medical factors that affect wellbeing. 
Effective communication for client consultations to encourage healthy lifestyle behaviours and strategies for change. 
Skills to plan and conduct physical activity sessions with different types of clients in a variety on environments with a range of resources. 
Legal and professional requirements for personal training. 
How to set up and manage a personal training business on a self-employed basis if they wish to. 
How to manage, evaluate and improve own performance. 

Qualification Structure 

Unit 
Content 
Applied anatomy and physiology for exercise, health and fitness 
The principles of nutrition and their application to exercise and health 
Understanding lifestyle, health, wellbeing and common medical conditions 
Encouraging positive health and fitness behaviours in clients 
Programme design and delivery for personal training 
Professionalism and business acumen for personal trainers 

Assessment 

This qualification is assessed by 
Coursework and case study 
2 multiple choice theory papers 
Practical examination 

COURSE DATES 

E-Learning 
Courses Available Anytime 
 
COST £1200 
Peak Health & Fitness, Ryehill, Hull 
14th, 15th, 28th, 29th March 2020 to 3pm 
Plus assessment date 
 
£1200 

CONTACT 

If you are considering a career in the fitness industry, please call us today for more information. 
All it takes is a phone call to take your next step 
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