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Course & Entry Requirements 

Level 3 Diploma in Instructing Pilates Matwork 
 
Qualification accreditation Number: 501/1788/6 
Guided learning hours : 150 
Total Qualification Time: 300 
 
Entry Requirements 
 
There are no specific entry requirements for this qualification. 
Some experience of Pilates classes is highly recommended. 
The course requires some physical exertion and individual participation is essential; therefore, a degree of physical fitness is required. 
There is an element of communication (discussing, presenting, reading and writing). 

Purpose 

Aim 
 
To provide learners with the skill and knowledge to enable them to be professionally competent to design, plan and deliver safe and effective Pilates classes. 
 
To provide learners the knowledge to understand the principles of Pilates Matwork 
 
To Provide learners with the knowledge to plan and programme Pilates Matwork classes 
 
To provide learners with the knowledge and skills to instruct Pilates Matwork classes 

Qualification Structure 

Unit 
Content 
Level 
Anatomy and Physiology for exercise and health. 
Know how to support clients who take part in exercise 
and physical activity.Health, safety and welfare in a fitness environment. 
Health and safety in the fitness environment. 
Principles of exercise, fitness and health. 
Principles of Pilates Matwork.Programming Pilates Matwork. 
Applied anatomy and physiology for exercise, health and fitness 
Instructing Pilates Matwork. 
Additional unit (this does not form part of the mandatory units 
8  
Anatomy and Physiology for exercise and health. 

Assessment 

This qualification is assessed by 
Theory paper 
Interview 
Worksheets 
Summative Observed Session 
Self-Evaluation 
Case Study (unit 8) 

COURSE DATES 

Total Fitness 
 
BLENDED LEARNING 
Venue: David Lloyd, Raich Carter Way, Hull 
Dates: Attendance Dates : 19, 20 February, 5, 6 March and 26, 27 March 
9am to 4pm each day 
Normal Cost is £995 
Special Offer : less 15% Discount 
Cost will be £845 until 1st January 2022 
 
£845 

CONTACT 

If you are considering a career in the fitness industry, please call us today for more information. 
All it takes is a phone call to take your next step 
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